The #1 Mistake Women Make When it Comes to Weight Loss
One of the biggest mistakes women make when they start to gain weight is to cut calories. Often dramatically! Unfortunately, this approach can quickly backfire. Significantly cutting calories will...
View ArticleThe Answer to the #1 Question about Menopause
The #1 question about menopause I get is, “when does this menopause hell end???” The post The Answer to the #1 Question about Menopause appeared first on VibrantNation.com.
View Article7 Ways to Break Free from Midlife Mindset Muck
“The biggest problem I’ve had since menopause is lack of passion/interest/direction in my life.” “I feel frozen somehow.” “ I seem to have lost myself.” “ I don’t know what’s normal and what’s not. I...
View ArticleWhen Perimenopause Meets Middle School: A Survival Guide
My client, Lisa, is in a tailspin. She’s just entering the throes of perimenopause. Sleepless nights, hideous mood swings, crying jags at odd times and crushing fatigue are making her life hell. And to...
View Article9 Ways to Avoid Exposure to Estrogen Impostors
Exposure to estrogen impostors can cause all kinds of unpleasant symptoms in women -- bloating, breast tenderness, mood swings, irritability, insomnia, and crying spells for no reason. Here's how to...
View ArticleAre you Living in the Circle of Perimenopause Hell?
If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not alone. Symptoms of perimenopause can start as early as your mid-late 30’s. And the signs can be easy...
View ArticleAre Your Hormones Like Unruly Toddlers?
If you’ve been in perimenopause for more than a few minutes, you’re very aware of the delicate balance of hormones in your body. Think of your hormones as a group of toddlers playing in a sandbox in...
View ArticleThe Secret to Graceful Aging: Treat Your Telomeres with Love
Telomere length is the best marker of biological age, and the shorter your telomeres, the higher your risk of heart disease, obesity, cancer, stroke, dementia, and premature death. The post The Secret...
View ArticleWhy Perimenopause and Wine Don’t Mix
While wine takes the edge off anxiety and much of the hormonal chaos we experience, there are hidden dangers lurking in this management strategy. The post Why Perimenopause and Wine Don’t Mix appeared...
View ArticleCelebrate Menopause Awareness Month: Learn to be a Savvy Healthcare Consumer
September is Menopause Awareness Month. Nearly 6,000 women in the United States enter this sometimes-bewildering transition called menopause each day. There are at least 34 symptoms of perimenopause...
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