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6 Reasons to Think Before You Drink (Especially if Your Hormones are Wacky)
April is Alcohol Awareness Month and since women are more affected by alcohol than men, it’s important to shine a light on this topic. Women metabolize alcohol differently than men for several...
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8 Simple Steps to Keep Hormone Party Crashers Out of Your Home
Excess estrogen can cause all kinds of unpleasant symptoms in women…bloating, breast tenderness, mood swings, irritability, insomnia, and crying spells for no reason. Hormone imbalances due to changing...
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5 Ways to Make Peace with Skin Changes in Menopause
One of my Hormone Harmony Club members recently had a hysterectomy. Within 4 weeks, she was posting questions about how to address the skin changes she was already starting to notice…wrinkles, sagging...
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8 Ways to Beat Hot Flashes in the Summer Heat
Summer in my part of the country is a drippy mix of 90+% humidity and 90-degree heat. That’s a recipe for disaster when hot flashes already have your body on simmer! Hot flashes are caused by roller...
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How to Turn Your Body into a Fat Burning Machine
When women gain weight, their first instinct is to cut calories – often dramatically! This approach can quickly backfire resulting in, at best, no weight loss and, at worst, weight gain. When you...
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Your Secret Weapon for Managing the Hormonal Chaos of Perimenopause
Navigating the waters of perimenopause can feel like being lost at sea in a leaky rowboat some days. Hormonal chaos unleashes symptoms that can be scary (to you and your loved ones), make you feel...
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Has Your Body Been Hijacked by Perimenopause?
If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not alone. The likely explanation is that perimenopause has hijacked them! Signs of perimenopause can...
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The Answer to the #1 Question about Menopause
When I speak to groups of women, one of THE most common questions I get is, “when does this menopause hell end???” Many of them assume that when they pass their official menopause date (that’s a year...
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Does Progesterone Cause Cancer?
Many people, including regulatory agencies and members of the medical community, make the mistake of thinking that progesterone and synthetic progestins have the same potential for adverse effects....
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What You Need to Know about the Differences Between Bioidentical and...
When I speak to groups of women, the topic of hormone replacement therapy often comes up. And what I’ve discovered is that there’s a lot of confusion, misinformation and fear out there. There are...
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7 Powerful Ways to Escape Midlife Mindset Muck
~ Thoughts are not facts, even the ones that tell you they are. One of my clients, Chris, just sent me an e-mail SOS. She’s completely overwhelmed with all that she needs to do. Insomnia has sapped her...
View Article5 Things Men Should Know about Menopause
Women aren't the only ones who need to understand menopause. As a woman, you are one-half of your marriage and when that half changes, it changes the relationship right along with it. The post 5 Things...
View ArticleWhat Every Woman Should Know About Cardiovascular Disease
Many women think that heart disease is just for men. Nothing could be further from the truth. Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women...
View ArticleBe Your Own Valentine (BYOV): 5 Reasons to Write a Love Letter to Yourself
Cupid’s back again. The cynics are bitching about jacked-up flower prices. The newly-in-love are going all out with cards and teddy bears and expensive dinners. And if you’re not in a love...
View ArticleWhat to do When Your Sex Drive Goes Missing
Tip of the Week Of all the changes perimenopause brings, lack of interest in sex due to hormone imbalance is one of THE most common (and least discussed symptoms). How Perimenopause Creates Hormone...
View ArticleHow to Lower Your Cortisol in 4 Minutes
High cortisol creates a LOT of problems you don't want like insomnia, weight gain, anxiety and that wired but tired feeling. The post How to Lower Your Cortisol in 4 Minutes appeared first on...
View ArticleWhy Women Won’t Invest in Themselves (and Why It Matters)
Here are the top 4 reasons I hear why women won’t invest in themselves. Sound familiar? The post Why Women Won’t Invest in Themselves (and Why It Matters) appeared first on VibrantNation.com.
View ArticleHow to Lower Your Risk of Colorectal Cancer
It never occurred to me in my 30’s that I would need to start thinking about my colon health. But that’s exactly what happened. When I was 35, I was diagnosed with ulcerative colitis (UC). This is an...
View ArticleWhat is “Normal” in Perimenopause?
Sarah is ready to lock her teenagers in their rooms. Her nerves are shot and her patience left the house long ago. On the days she’s not biting the heads of her family off, she can barely drag herself...
View ArticleHow to Use Essential Oils for Hormone Balance
As a healthcare practitioner who helps women find natural solutions to hormone balance, I’m always on the lookout for new options to share with my clients. There are many great herb and vitamin...
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