Is Perimenopause Stealing YOUR Sleep?
If you’re over 40 and suddenly find yourself lying awake night after night or waking up WAAAYYYY too early in the morning, chances are good that your hormones are to blame. I hear you…and feel your...
View ArticleAre You at Risk for Adrenal Fatigue?
Adrenal Fatigue is your body’s way of waving a red flag and letting you know that it's not receiving the support it needs. This is not a situation you want to just “power through.” The post Are You at...
View ArticleHow to Banish Meno-Middle with 3 Simple Steps
Do you feel like you’re barely eating enough to keep a bird alive? Tired of marathon sessions on the elliptical trainer only to see the numbers on the scale climbing? You wonder what you’re doing...
View ArticleThree Ways to Get Back Your Health and Energize Your Life
Living in a 24/7 world of “busyness” creates a roller-coaster ride of highs and lows that your body perceives as stressful. This can leave you with one of your fight-or-flight hormones, cortisol,...
View ArticleWhat Keith Urban and a Pull Up Have in Common
It would have been easier to stay in the basement and hope that he’d show up. But, there was just one problem. It was Idol finale night and the chances that Keith Urban would come to the bowels of the...
View ArticleHow to Keep the 7 Dwarves of Menopause Under Control
Let’s talk about progesterone. This is the magic potion that keeps the 7 Dwarves of Menopause (Itchy, Bitchy, Bloaty, Sleepy, Sweaty, Forgetful, and Psycho) and YOU cool, calm and collected....
View ArticleHelp! Why Are My Periods So Irregular?
“What is going on with my period!?” If you're experiencing flooding, clots, short cycles, abnormally long periods, cramping or other symptoms, here's what you need to know. The post Help! Why Are My...
View Article5 Signs That You May Have Osteoporosis
Falling estrogen and testosterone levels during perimenopause and menopause can speed up bone loss dramatically. This contributes to osteopenia (the beginnings of osteoporosis) and osteoporosis (thin,...
View ArticleBeyond Calcium and D3: The Role of Vitamin K2 for Bone Health
Millions of women take calcium supplements to maintain healthy bone and prevent osteoporosis and osteopenia. Yet few of us realize that creating the best bone health involves more than taking a single...
View ArticleThe #1 Mistake Women Make When it Comes to Weight Loss
One of the biggest mistakes women make when they start to gain weight is to cut calories. Often dramatically! Unfortunately, this approach can quickly backfire. Significantly cutting calories will...
View ArticleThe Answer to the #1 Question about Menopause
The #1 question about menopause I get is, “when does this menopause hell end???” The post The Answer to the #1 Question about Menopause appeared first on VibrantNation.com.
View Article7 Ways to Break Free from Midlife Mindset Muck
“The biggest problem I’ve had since menopause is lack of passion/interest/direction in my life.” “I feel frozen somehow.” “ I seem to have lost myself.” “ I don’t know what’s normal and what’s not. I...
View ArticleWhen Perimenopause Meets Middle School: A Survival Guide
My client, Lisa, is in a tailspin. She’s just entering the throes of perimenopause. Sleepless nights, hideous mood swings, crying jags at odd times and crushing fatigue are making her life hell. And to...
View Article9 Ways to Avoid Exposure to Estrogen Impostors
Exposure to estrogen impostors can cause all kinds of unpleasant symptoms in women -- bloating, breast tenderness, mood swings, irritability, insomnia, and crying spells for no reason. Here's how to...
View ArticleAre you Living in the Circle of Perimenopause Hell?
If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not alone. Symptoms of perimenopause can start as early as your mid-late 30’s. And the signs can be easy...
View ArticleAre Your Hormones Like Unruly Toddlers?
If you’ve been in perimenopause for more than a few minutes, you’re very aware of the delicate balance of hormones in your body. Think of your hormones as a group of toddlers playing in a sandbox in...
View ArticleThe Secret to Graceful Aging: Treat Your Telomeres with Love
Telomere length is the best marker of biological age, and the shorter your telomeres, the higher your risk of heart disease, obesity, cancer, stroke, dementia, and premature death. The post The Secret...
View ArticleWhy Perimenopause and Wine Don’t Mix
While wine takes the edge off anxiety and much of the hormonal chaos we experience, there are hidden dangers lurking in this management strategy. The post Why Perimenopause and Wine Don’t Mix appeared...
View ArticleCelebrate Menopause Awareness Month: Learn to be a Savvy Healthcare Consumer
September is Menopause Awareness Month. Nearly 6,000 women in the United States enter this sometimes-bewildering transition called menopause each day. There are at least 34 symptoms of perimenopause...
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